Morning Anti-inflamatory Shots

Extra virgin olive oil, especially when sourced from local or artisanal markets rather than mass-produced supermarket varieties, is exceptionally rich in phytonutrients. These powerful compounds contribute to its health-promoting properties, including natural anti-inflammatory effects comparable to low-dose ibuprofen. Incorporating high-quality extra virgin olive oil into your daily routine supports long-term wellness rather than offering immediate relief.

Pairing this olive oil with lemon or grapefruit enhances liver support, as the citrus components stimulate liver function and bile production. Starting your day with a combination of extra virgin olive oil and fresh lemon or grapefruit juice can help kickstart these vital detoxification pathways, promoting better digestion and metabolic health.

This simple habit—using nutrient-dense olive oil along with liver-supporting citrus—is a wise step on your holistic health journey, fostering sustained anti-inflammatory benefits and improved liver function over time. is very hight in phytonutrients.

RECIPE:
1 tablespoon of extra virgin olive oil

1 lemon (peeled)

1/2 teaspoon turmeric powder

1 piece of ginger (the size depends on how spicy you like it :-))

1/2 cup of water

pinch of pepper

Blend all ingredients together and blend. Drink as is, or you can strain it from the pulp.